Sleepio 3.01.18.0 - App Store
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Publisher Description
Whether you struggle to fall asleep, wake up during the night, or never feel rested, Sleepio is a self-paced sleep improvement program proven to help you sleep better. Unlike mindfulness and meditation apps, Sleepio helps you address the root causes of poor sleep resulting in long-lasting improvements.
KEY FEATURES:
- A structured, self-paced program of clinically proven cognitive and behavioral techniques, designed to help you sleep better, reframe unhelpful thoughts, and learn healthy habits.
- A Sleep Diary to gain insights, see your progress, and tailor your program, with trend views for sleep efficiency and total sleep time
- Automatic Sleep Diary logging from your wearable. Connect your Apple Watch, Oura, Fitbit, or any device that syncs with Apple Health or Google Health Connect. Review or edit any entry, and answer only what your device can't track.
- An on-demand daytime toolkit to set yourself up for successful sleep and a nighttime toolkit for in-the-moment help with getting to sleep.
- Progress Review to track how your sleep is improving over time. Sleepio may be available at no cost through your employer benefits. Check your coverage at sleepio.bighealth.com
Questions? Reach out to us at hello@sleepio.com
Disclaimer: Sleepio is a digital program that may help individuals live well with insomnia disorder and poor sleep by providing them with cognitive and behavioral techniques that can improve sleep. Sleepio has not been reviewed or approved by the Food & Drug Administration and is not intended to diagnose or treat any medical condition. Please read the instructions for use.
Version History Sleepio now connects with wearables. Link your Apple Watch, Oura, Fitbit, or any device that syncs with Apple Health or Google Health Connect, and your Sleep Diary fills in automatically each morning. Every entry can be reviewed and edited, and you answer only the questions your device can't track. The manual diary is unchanged for members without a wearable.
Also in this release: trend views in the Sleep Diary tab for sleep efficiency and total sleep time.
Bug fixes and performance improvements. 1.18.0 4d ago Bug fixes and improvements.
Support for wearable devices sync. 1.17.0 Sep 8 Bug fixes and stablity improvements. 1.16.0 Jul 8 Bug fixes and stablity improvements. 1.15.0 May 6 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.14.1 Mar 23 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.14.0 Mar 6 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.13.0 Feb 11 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.12.0 Feb 4 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.11.0 12/16/2025 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.10.0 11/17/2025 Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.9.0 10/29/2025 Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.8.0 09/25/2025 Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.7.0 08/22/2025 Bug fixes and enable Sleep Diary questions during onboarding quiz for new users. 1.6.0 08/05/2025 Added Sleep Diary Editing along with bug fixes and stability improvements. 1.5.0 07/03/2025 Bug fixes and improvements to user metrics. 1.4.0 06/12/2025 Bug fixes and stability improvements. 1.3.0 05/15/2025 This release resolves bugs and allows users to receive push notifications. 1.2.0 03/12/2025 Fixes and Improved Translations. 1.1.1 01/10/2025 Language support for Spanish
Bug fixes and improvements 1.1.0 12/16/2024 1.0.0 11/25/2024
About Sleepio 3.0
The company that develops Sleepio 3.0 is BIG HEALTH LTD. The latest version released by its developer is 1.18.0.
To install Sleepio 3.0 on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-13 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Sleepio 3.0 as malware if the download link is broken.
How to install Sleepio 3.0 on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Sleepio 3.0 is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Sleepio 3.0 is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.18.0
posted on 2026-10-13
Version History Sleepio now connects with wearables. Link your Apple Watch, Oura, Fitbit, or any device that syncs with Apple Health or Google Health Connect, and your Sleep Diary fills in automatically each morning. Every entry can be reviewed and edited, and you answer only the questions your device can't track. The manual diary is unchanged for members without a wearable.
Also in this release: trend views in the Sleep Diary tab for sleep efficiency and total sleep time.
Bug fixes and performance improvements. 1.18.0 4d ago Bug fixes and improvements.
Support for wearable devices sync. 1.17.0 Sep 8 Bug fixes and stablity improvements. 1.16.0 Jul 8 Bug fixes and stablity improvements. 1.15.0 May 6 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.14.1 Mar 23 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.14.0 Mar 6 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.13.0 Feb 11 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.12.0 Feb 4 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.11.0 12/16/2025 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.10.0 11/17/2025 Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.9.0 10/29/2025 Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.8.0 09/25/2025 Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.7.0 08/22/2025 Bug fixes and enable Sleep Diary questions during onboarding quiz for new users. 1.6.0 08/05/2025 Added Sleep Diary Editing along with bug fixes and stability improvements. 1.5.0 07/03/2025 Bug fixes and improvements to user metrics. 1.4.0 06/12/2025 Bug fixes and stability improvements. 1.3.0 05/15/2025 This release resolves bugs and allows users to receive push notifications. 1.2.0 03/12/2025 Fixes and Improved Translations. 1.1.1 01/10/2025 Language support for Spanish
Bug fixes and improvements 1.1.0 12/16/2024 1.0.0 11/25/2024
version 1.17.0
posted on 2026-10-06
Version History Bug fixes and improvements.
Support for wearable devices sync. 1.17.0 Sep 8 Bug fixes and stablity improvements. 1.16.0 Jul 8 Bug fixes and stablity improvements. 1.15.0 May 6 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.14.1 Mar 23 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.14.0 Mar 6 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.13.0 Feb 11 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.12.0 Feb 4 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.11.0 12/16/2025 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.10.0 11/17/2025 Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.9.0 10/29/2025 Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.8.0 09/25/2025 Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.7.0 08/22/2025 Bug fixes and enable Sleep Diary questions during onboarding quiz for new users. 1.6.0 08/05/2025 Added Sleep Diary Editing along with bug fixes and stability improvements. 1.5.0 07/03/2025 Bug fixes and improvements to user metrics. 1.4.0 06/12/2025 Bug fixes and stability improvements. 1.3.0 05/15/2025 This release resolves bugs and allows users to receive push notifications. 1.2.0 03/12/2025 Fixes and Improved Translations. 1.1.1 01/10/2025 Language support for Spanish
Bug fixes and improvements 1.1.0 12/16/2024 1.0.0 11/25/2024
version 1.17.0
posted on 2026-09-11
Version History Bug fixes and improvements.
Support for wearable devices sync. 1.17.0 2d ago Bug fixes and stablity improvements. 1.16.0 Jul 8 Bug fixes and stablity improvements. 1.15.0 May 6 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.14.1 Mar 23 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.14.0 Mar 6 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.13.0 Feb 11 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.12.0 Feb 4 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.11.0 12/16/2025 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.10.0 11/17/2025 Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.9.0 10/29/2025 Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.8.0 09/25/2025 Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.7.0 08/22/2025 Bug fixes and enable Sleep Diary questions during onboarding quiz for new users. 1.6.0 08/05/2025 Added Sleep Diary Editing along with bug fixes and stability improvements. 1.5.0 07/03/2025 Bug fixes and improvements to user metrics. 1.4.0 06/12/2025 Bug fixes and stability improvements. 1.3.0 05/15/2025 This release resolves bugs and allows users to receive push notifications. 1.2.0 03/12/2025 Fixes and Improved Translations. 1.1.1 01/10/2025 Language support for Spanish
Bug fixes and improvements 1.1.0 12/16/2024 1.0.0 11/25/2024
version 1.16.0
posted on 2026-09-04
Version History Bug fixes and stablity improvements. 1.16.0 Jul 8 Bug fixes and stablity improvements. 1.15.0 May 6 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.14.1 Mar 23 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.14.0 Mar 6 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.13.0 Feb 11 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.12.0 Feb 4 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.11.0 12/16/2025 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.10.0 11/17/2025 Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.9.0 10/29/2025 Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.8.0 09/25/2025 Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.7.0 08/22/2025 Bug fixes and enable Sleep Diary questions during onboarding quiz for new users. 1.6.0 08/05/2025 Added Sleep Diary Editing along with bug fixes and stability improvements. 1.5.0 07/03/2025 Bug fixes and improvements to user metrics. 1.4.0 06/12/2025 Bug fixes and stability improvements. 1.3.0 05/15/2025 This release resolves bugs and allows users to receive push notifications. 1.2.0 03/12/2025 Fixes and Improved Translations. 1.1.1 01/10/2025 Language support for Spanish
Bug fixes and improvements 1.1.0 12/16/2024 1.0.0 11/25/2024
version 1.16.0
posted on 2026-07-09
Version History Bug fixes and stablity improvements. 1.16.0 17h ago Bug fixes and stablity improvements. 1.15.0 May 6 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.14.1 Mar 23 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.14.0 Mar 6 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.13.0 Feb 11 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.12.0 Feb 4 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.11.0 12/16/2025 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.10.0 11/17/2025 Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.9.0 10/29/2025 Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.8.0 09/25/2025 Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.7.0 08/22/2025 Bug fixes and enable Sleep Diary questions during onboarding quiz for new users. 1.6.0 08/05/2025 Added Sleep Diary Editing along with bug fixes and stability improvements. 1.5.0 07/03/2025 Bug fixes and improvements to user metrics. 1.4.0 06/12/2025 Bug fixes and stability improvements. 1.3.0 05/15/2025 This release resolves bugs and allows users to receive push notifications. 1.2.0 03/12/2025 Fixes and Improved Translations. 1.1.1 01/10/2025 Language support for Spanish
Bug fixes and improvements 1.1.0 12/16/2024 1.0.0 11/25/2024
version 1.15.0
posted on 2026-06-30
Version History Bug fixes and stablity improvements. 1.15.0 May 6 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.14.1 Mar 23 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.14.0 Mar 6 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.13.0 Feb 11 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.12.0 Feb 4 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.11.0 12/16/2025 Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.10.0 11/17/2025 Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.9.0 10/29/2025 Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.8.0 09/25/2025 Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements. 1.7.0 08/22/2025 Bug fixes and enable Sleep Diary questions during onboarding quiz for new users. 1.6.0 08/05/2025 Added Sleep Diary Editing along with bug fixes and stability improvements. 1.5.0 07/03/2025 Bug fixes and improvements to user metrics. 1.4.0 06/12/2025 Bug fixes and stability improvements. 1.3.0 05/15/2025 This release resolves bugs and allows users to receive push notifications. 1.2.0 03/12/2025 Fixes and Improved Translations. 1.1.1 01/10/2025 Language support for Spanish
Bug fixes and improvements 1.1.0 12/16/2024 1.0.0 11/25/2024
version 1.14.1
posted on 2026-03-23
Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements.
Disclaimer
Official App Store Link
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